170+ Best Journal Prompts For Women (Daily Use)

Lena

3 months ago

Do you have a hard time figuring out what to journal about? Do you want to reconnect with yourself but don’t know where to begin?

Welcome to the right place. The best way to destress and organize your thoughts is using journal prompts for women, but this task is much easier said than done.

Journaling can be a great tool and resource to organize your thoughts and distress, but oftentimes it’s hard to figure out where to start.

That’s where these incredible journal prompts come into play.

I have hand-selected some of the best writing prompts for women that I not only use on a daily basis but I also know they work.

So sit back, sip some tea, and follow along with the best journal prompts for women.

Affiliate Link Disclosure: This article contains affiliate links, and I may earn a commission if you purchase something, at no extra cost to you. You can read my full disclosure here.

Benefits Of Journal Prompts For Women

The benefits of journaling are absolutely incredible. Research has shown that journaling can:

Reduce stress
Improve memory
Organize thoughts
Boost mood
Improve confidence
Provide a creative outlet

Just to name a few.

The benefits of using journal prompts specifically include these benefits above, as well as their own advantages such as:

Provides you with thought-provoking questions you didn’t think of
Gives a clear direction on what to write about
Guides you through what topics to focus on
Cost-effective way to get to know yourself on a deeper level

The Best Way To Use Journal Prompts For Women

Journaling is not a one-size-fits-all thing. There are many ways that you can journal and many things you can journal about.

But because there are so many different ways of doing it, it can be hard to narrow down the most effective way to journal if you’re new to all of this.

So here’s a list of the best journaling tips that I personally use on a day-to-day basis.

1. Be Consistent

If you want to see the benefits of journaling then you must be consistent. There is no way around it.

With many things in life, you have to be consistent, otherwise you won’t see the results you’re looking for. Journaling is no exception to this rule.

How consistent are we talking here? I’d say optimally once a day, but if you don’t want to commit to that in the beginning, then I’d say about 3-4 times a week.

Do you have to journal every day in order to reach the results you want? No, but remember the more you practice something the better you get at it.

2. Journal In Quiet Spaces

I highly highly recommend journaling somewhere where it’s quiet. I know this may not be an option for some of you so I want to provide some solutions (because I too live in a household where the volume is constantly on loud)

Here are some quiet spaces I journaled when I need some silence:

The Library
In my car
The park (not on the weekend)
In my closet

If you can’t go to those places then I would recommend:

Journaling when no one else is awake (in the morning)
Using your headphones to play some white noise in the background (eg ocean sounds)

3. Use Pen And Paper

Another thing I highly recommend is to journal with pen and paper, and to take it a step further I suggest you get a journal just for you.

While it’s absolutely possible to achieve the goals you’re looking for with journaling digitally, I don’t recommend it because the effects aren’t nearly the same as physically writing them down.

This is because when you journal using a piece of paper it makes the experience (and what you’re writing) more real than if you had done it digitally.

You can’t go back and edit something that you wrote in pen (well I mean you can but you know what I’m saying).

You also can’t partake in the insanely satisfying experience of thumbing back through all of your growth and journal prompts if you did it digitally. Research has even shown that writing can improve learning and memory as opposed to typing.

The Best Journals For Women

1. Gratitude Journal

Gratitude journals are the best way to add some gratitude to your day. They typically include thought-provoking questions and journal prompts, and even though the name may suggest that it’s only about appreciation, I have seen many gratitude journals also focus on:

Career goals
Family
Wellness

If you’re looking for an inexpensive simple gratitude journal this one is the way to go!

2. Regular Journal

Another great journal for women is just a simple lined journal, especially the ones with bookmarks. You can turn these journals into any type of journal that you want them to be.

I personally use my regular journal for most of the things I like to write about in the day with the exception of affirmations and planning out my day.

So for my regular journal, I include things like listing 3 things I’m grateful for, my top priorities for the day, or just journaling for emotional well-being.

You don’t have to do it this way, this is just based on personal preference.

Regardless of the type of journal you pick, though, I recommend just having a regular journal for everyday use because it takes the pressure off and you can use it for any reason, unlike journals specifically for something (such as a gratitude journal).

3. Self-Care Journal

Another great option for a journal is a self-care journal. A good self-care journal normally includes:

Journal prompts
habit /mood trackers
Motivational Quotes
Space for a to-do list

If you already journal then you know how great it is to have all of these things in one place without having to do these charts yourself with a regular lined journal.

An awesome self-care journal that I highly recommend is this one! It has everything listed above and then some; it also has really vibrant colors, thick journal pages, and is a great price for the quality.

4. Prayer Journal

Using a prayer journal can be a phenomenal way to start (or end) your day! If you’re looking for an amazing prayer journal I highly recommend this one.

It includes:

A weekly scripture
Journal prompt questions
Space to jot down your prayers
A detailed guide on how to use the journal

This journal is a great way to stay on track and motivated throughout the week.

Self-Discovery Journal Prompts For Women

What is one thing I have learned about myself recently?
What is one thing you appreciate the most about yourself
What are 3 new habits I want to add to my life?
What is your definition of a good life?
One decision that you’ve made in life that brought you peace?
Which people in my life do I feel the closest to?
Which people in my life do I hold onto because they’re familiar?
What is something I need the most help with and how/who can I ask for help?
Am I afraid to ask for help? Why or why not?
When was the last time I asked for help?
How have I been feeling this week?
What is one culture I want to learn about and why?
Am I putting myself in a box?
Who is someone that I need to forgive to move on? What can you do today to start the process of forgiveness?
What is the best thing I could do for myself in life?
Who can I count on the most and how so?
Who do I know I can’t count on and why do I keep them in my life?
What is my greatest weakness?
Top 5 things I’m most grateful for right now
What is something I can do better with?
What was one good thing that has happened today?
Where do I feel most at home?
How do I show up for myself?
How do I show up for other people?
What is one hobby you want to try? What is stopping you from trying it?
What makes me feel most alive?
What is one goal you would go after if you knew you couldn’t fail?
What is one thing in my life that triggers me?
Three people I appreciate the most and why?
What is one way (big or small) you want to change this world?
What is one thing that I would do differently?
Am I happy with my life right now? Why or why not?
What is one thing that you love about yourself?
What gets you out of bed each morning? Is it bringing you joy?
What are the biggest distractions that hold me back?
Three things that bring me the most joy?
What is something I do too much of?
What is something I do too little?
Who am I most proud of and why?
What is the best piece of advice you’ve ever received?
What instantly puts a smile on your face?

Emotional Wellness Journal Prompts For Women

What are the top 3 things that bring you peace?
What is something you can do to ease your mind right now?
What is one wellness habit you want to practice daily?
Where do you feel the most at peace? Where do you feel the most chaotic?
Have I been too hard on myself this week? If so, what is one thing you can do to fix that?
How can you prioritize self-care habits within your week?
What are the top 3 things that help you relax?
What is a small step you can take today to take care of your body?
How can you incorporate time to nourish your mind/body?
What is 1 thing you can take off your plate to distress?
Have I been making enough time for myself?
What are 2 things that help you sleep better at night?
Am I being as mindful as I should be with my physical and mental health?
Which relationship(s) in your life are taking more than they are giving?
Which people in your life can you count on for your support system?
What can I learn from a past mistake I’ve made?
What is one thing you can do right now to practice saying “no”?
When was the last time I really checked in with myself?
What is one way you can show yourself some love today?
What are at least 3 things that make you feel accomplished?
What are 2 things you can do to strengthen your self-discipline?
Who is someone who adds to your peace?
Who is someone who takes away from your peace?
What is one thing you can do to prioritize your boundaries?
What is one thing you’re proud of from this week?
Top 3 random things you’re grateful for from this week?
What are 5 positive things you can say about yourself right now?
One thing that has made you feel accomplished today?
How can you create a better outlook on your current situation?
One thing that makes you feel empowered?
When was the last time I fully relaxed?
What is a better way for me to handle difficult emotions?
What is a healthy habit that brings you joy?
What is one piece of advice you would give yourself?

Relationship Journal Prompts For Women

Top 3 deal breakers in a romantic relationship?
Top 3 deal breakers in any relationship in your life?
What does the ideal partner look like to you?
Have I been maintaining the relationship I have with myself?
What are 3 things you appreciate about your relationship with your partner?
What are 3 things you appreciate about your relationship with your best friend?
What are 3 things you are grateful for about the relationship with your parent(s)?
What values are important to you in your partner?
What is one way you and your partner can strengthen your relationship?
Top 3 most important things to have in a relationship?
How do you define love?
What do you need most in a relationship?
What qualities are important in a partner?
What qualities are important in a best friend?
What are 3 major lessons you’ve learned in past relationships?
Have I been remaining true to myself in my relationship or have I been bending my needs to meet someone else’s?
What is one thing you can do when you feel stagnant in a relationship?
What are 3 things you love to do with your partner?
Am I able to have difficult conversations with my partner?
Do I feel safe in my relationship?
What is one way you could improve your relationship with your partner?
What is one way you could improve your relationship with yourself?
Am I in love with my partner or the idea of him/her?
How do you like to express your love for someone?
How do you like to receive love from someone? (for example gifts, quality time, physical touch)
Are there any relationships in my life where there is more taking than there is giving?
Are there any relationships in my life that make me feel drained?
Does my partner push me to be my best?
Do I show my partner that I care about them and if so how?
Am I showing up for the people in my life the way I would want someone to show up in mine?

Career Success Journal Prompts For Women

What is the most important goal(s) I must achieve this year?
What are my top 3 priorities for the day?
What is the biggest lesson I’ve learned from a previous setback and how can I use that to my advantage moving forward?
One thing you can remove from your life right now to help you stay focused?
What is one way you can give back to your clients/followers?
Who is my real support system?
Am I giving myself the proper breaks that I need?
What are 3 daily habits that I have right now that help me achieve my goals?
What are my greatest strengths in my career?
What are my greatest weaknesses in my career?
Who is one person that I dream of working with?
Am I going in the direction I say I am?
What are 3 new habits that will help you reach your goals?
Have I been showing up for my goals/dreams as much as I can?
How can I recharge from being burnt out?
Am I maintaining a balance between my personal life and career?
What are 3 small steps you can take right now to go in the right direction?
One thing that gets you motivated?
What am I most afraid to fail at?
How do I talk to myself when I’ve failed at something?
Three people I’m most grateful for on my journey to success?
What is a healthy way I can celebrate my goals?
What is one thing I can do better in my career?
What is one thing that I can do today to improve my career?
What are my 3 major career goals in life?
Who is my biggest inspiration and why?
One daily habit that will help me get closer to my career goals?
One habit that I need to let go of to get closer to my career goals?
What is the biggest mistake I’ve made in my career and what did I learn from it that will help me in the future?
Am I actually pushing myself or am I being too hard on myself?
What are 2 opportunities that I’m most grateful for?
What is one thing you can do to strengthen your community?
Am I overworking myself? If so, what is the reason?
What are 3 new opportunities I can create for other people by achieving my career goals?
Top 3 things that help me stay focused and/or grounded?

Mindfulness/Gratitude Journal Prompts For Women

Top 3 things I’m most grateful for in life
Who has helped me reach my goals?
What is one thing that I take for granted?
What do I enjoy most about my school/career?
At least 3 people you’re most grateful for?
When was the last time I’ve taken a break from social media apps?
What is one way that I can practice patience?
Who makes me smile the most?
Top 3 positive changes I’ve made in my life this year?
What is one experience that I’m grateful for?
What is one way you have grown as a person?
One thing I can do to give back to my community?
What is one thing you appreciate about the people in your life?
Do the people in my life inspire me or distract me?
What is one thing that I can’t wait to do?
What is one mindfulness activity that I want to start practicing? (yoga, meditation, journaling)
What is one great memory that you share with someone else?
One thing that made me smile today?
What are 5 things in your room that you’re most grateful for?
If you were to write a letter of gratitude to someone, who would it be and why?
What brings me the most joy?
What was the greatest gift you’ve ever received?
What is one thing you do better this year than you did last year?
Name 5 ordinary things in life that bring you joy
Which skill/talent are you most appreciative of?
How can I better show up for my community?
What is one act of kindness that I have shown this week?
What is one thing I can do to enjoy where I’m at right now while I’m working towards what I want?
What are my best qualities as a ______?
When was the last time I’ve spent some time in nature?
What is one simple piece of advice that you live by?

Final Thoughts On Journal Prompts For Women

Journal prompts for women can be some of the best tools in times of stress and overwhelm.

There has been plenty of research that has shown the amazing benefits of journaling, which include boosting your mood, reducing stress, and providing some distance between you and negative thoughts.

The other beautiful thing about journaling is that there is no right or wrong way to do it. It’s solely up to what works best for you.

I hope these journal prompts for women were able to provide a better sense of which direction to go in. Comment down below which ones were your favorite!

Thank you for reading and until next time!

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