Do you want to accomplish your New Year’s resolution this year but struggle to stay motivated?
Well, you’ve come to the right place!
Journal prompts for new year aren’t just a great way to let go of the old; they’re also the perfect solution to make room for the new and actually reach your New Year’s resolution goals.
New Year prompts can help you stay on the right track and increase your chances of reaching your goals this year.
So if you’re ready to crush your goals and do the damn thing then let’s get straight into the best journal prompts for new year.
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Best Benefits Of Using Journal Prompts For New Year
1. Increases Mindfulness
One of the biggest benefits of using new year prompts, and journaling in general, is that it increases your mindfulness.
And this isn’t just mindfulness for your actions and habits, it can increase mindfulness for your:
- Thoughts
- Feelings
- Patterns
This can be super helpful for you to achieve your goal this year because the only way for you to have real change in your life is by being able to see and accept what you’re doing right now.
2. Reduces Stress And Overwhelm
Another way that using journal prompts for new year can help you is because it can reduce stress and overwhelm.
Journaling forces you to slow down and organize your thoughts, so you wind up naturally feeling less overwhelmed and more in control.
Releasing those pesky stressful thoughts and making room for something more productive can help you reach your goals faster and let go of the thought patterns that aren’t serving you anymore.
3. Promotes Self-Reflection
Journaling can also give you the space you need for self-reflection.
Self-reflection is so important when you’re reaching new goals, and in general, because it shows you where you’re going wrong and where you can do better.
This really goes for any goal that you’re trying to reach, whether it’s becoming a better partner or advancing in your career. You have to have self-reflection in order to become better at something and reach your goals.
Sometimes, though, this can be a bit uncomfortable (especially if you are doing it in front of others), so that’s why journaling can be such a great option. You can work through these things in your own safe space at your own pace.
4. Advances Personal Growth
And while we’re on the subject of self-reflection, naturally, journaling can also advance your personal growth.
This is honestly one of the most important ways that journaling can help you achieve the goals you want to accomplish.
Through writing your thoughts and feelings onto the paper over time you will become more accountable for what you do and continue to keep yourself motivated to make a real change in your life.
5. Builds Gratitude
Using new year prompts can also help you focus on what you’re grateful for in life. The reason why increasing your gratitude is so important is because it changes your mindset for the better.
Finding things to be grateful for also attracts more things to be grateful for, such as some of the things on your list of New Year’s Resolutions.
Journal Prompts For New Year
- What are at least 2 new habits that I want to have next year?
- What are my physical goals for next year?
- What are my mental/emotional goals for next year?
- What are my financial goals for next year?
- Which goal, from above, is the most important to you this year and why?
- What is one small step you can take today to achieve that goal?
- Where do you want to be this time next year?
- List 3 words to describe this past year.
- What is the theme for this year (commitment, discipline, kindness, etc)?
- What is one thing that I struggled with this year?
- What is one lesson that you learned last year that you will carry with you next year?
- Name one thing you want to let go of next year.
- What is something you want to manifest next year?
- What is one thing you’re grateful for about this past year?
- What is an accomplishment you made this past year?
- What are 3 things you want to celebrate about this past year?
- What is something new you want to try next year?
- What is one small way you’ve grown this past year?
- What do I want to do more of in the next year?
- What was the biggest challenge you faced this year? How did you overcome it?
- Who am I most grateful for this past year? Why?
- What is one fear you want to overcome next year?
- What are 2 things you can do for next year to stay focused on your goals?
- If applicable, who is someone you want to distance yourself from next year and why?
- In what way(s) will you maintain balance for next year?
Journal Prompts For Success
- What is one habit that can change my life for the better?
- In what way(s) have you already been successful this year?
- What does my ideal future look like in 5 years?
- What does success mean to me?
- How has my definition of success changed over the years, if at all?
- What are 3 skills you have right now that are contributing to your current success?
- What are 2 distractions you want to let go of next year?
- What is currently blocking you from success right now? How can you remove that from your life?
- What is one small thing I can do today to be successful?
- What is something that I am lacking right now in life?
- Name one habit that if you let go of would better your life.
- In what way(s) will you push yourself next year?
- What is something you need help with to reach your goals?
- Who is someone who can help you reach your goals for next year? How can you reach out to them today?
- What new skill(s) do I need to accomplish my dreams?
- What are my career goals for this year? What is something I can start doing today to get there?
- Who is someone who has supported you throughout your journey to becoming successful (not just at the end)?
- How do you feel when you see other people being successful? Where do you think this stems from?
- What are your short-term goals for the next 6 months?
- What are your long-term goals for the next 5 years?
- What are your long-term goals for the next 10+ years?
- How do you move forward from a failure? Is this helping or hurting you?
- Who is someone you look up to and why?
- What are 3 strengths of yours that have carried you far?
- What is your most important goal in life? What is one small step you can take today to get there?
They can help you beat your procrastination and stay motivated to crush your goals. These cards are also:
- Simple yet very effective
- Perfect for visual learners
- A great gift idea
- Comes with a stand
Tips For Using Journal Prompts For New Year
1. Don’t Do Too Many New Year Prompts At Once
I don’t recommend doing more than 5 in one session because you don’t want to overwhelm yourself.
I understand you may be excited and want to complete a bunch of journal prompts for new year at once, but this can easily lead to you being overwhelmed.
It can also cause you to be all over the place with your goals and unfocused. You want to aim for simple yet effective.
Focus on the areas that you want to improve the most this new year and master one thing at a time.
This is not a race or competition.
2. Be Honest With Yourself
This is probably one of the most important tips for using journal prompts for new year. Please please please be honest with yourself.
None of this will matter if you’re not going to truly hold yourself accountable and be honest about what you’re doing.
I won’t lie to you though, sometimes this is tough and uncomfortable but I promise it is so worth it.
Would you rather go through that uncomfortable time now and see growth later or stay comfortable now and wind up in the exact same place you are right now a year later?
3. Keep Your Goals Reasonable
You want to make sure you keep your goals reasonable.
Don’t set a goal of wanting to go into space within one year if you know that it takes 10 years to become an astronaut.
Sidenote: Did you know it takes 10 years to become an astronaut? Because I sure didn’t. You have to get your bachelor’s degree (4 years), master’s degree (2 years), professional experience (2 years), and mandatory basic training (2 years).
It’s one thing to reach for the stars, but it’s another thing to be completely unreasonable.
The more reasonable your goals are the more likely you are to achieve them because you won’t be so overwhelmed with these huge steps of action.
4. Continue Using Journal Prompts Throughout The New Year
Try not to just use these journal prompts for new year one time. It’s okay to use them on New Year’s Eve, but also aim to continue using them, or other writing prompts, throughout the year.
I suggest journaling once a day or once or twice a week, whichever one fits into your schedule more.
If you’re looking for some more writing prompts, I’ve got you.
5. Choose A Time Of Day
I also recommend doing journal prompts during a specific time of day, either in the morning or at night before you go to bed.
Each time of day has its pros and cons, so I’d say if you’re a morning person or you’re more productive in the mornings then I would do it in the morning.
If you’re not a morning person and can barely get out of the door, then I would do it in the evening or before you go to bed.
You can’t go wrong either way though, it’s about what fits in your schedule and what works for you.
I personally prefer doing my journal prompts in the morning, despite the fact that I’m not a morning person, because one, I won’t remember to do them in the evening and two it gets my day started on a positive note.
6. If You Don’t Know What To Write…
Last but not least, if you don’t know what to write (because it be like that sometimes) then my best solution to offer you is to just write something.
If you just put something down then you will figure out what it is you really want to say.
If it’s been more than 7 minutes and you still don’t know what to say then feel free to choose another journal prompt and come back to it again later.
FAQ On Journal Prompts For New Year
How To Start Journaling For A New Year?
If you’ve been wondering how to start journaling for a new year the answer is:
- Get a piece of paper
- Get a writing utensil
- Choose 2-3 journal prompts for new year
- Answer the prompts honestly
- Take one small action today
How Do You Start Journaling When You Don’t Know What To Write?
If you want to know how to start journaling when you don’t know what to write, the answer is to just write something.
Write whatever it is that’s on your mind at that second and keep writing until what you really want to say flows out of your mind and onto the paper.
How To Manifest On New Year’s Eve?
Manifesting your desires is not something that happens overnight (most of the time), so unfortunately you can’t manifest on New Year’s Eve, specifically.
However, you can start the process of manifestation. You have to get specific about what you want, visualize your goal, take action, and let go of the final outcome.
I Hope You Have A Happy New Year!
Achieving your New Year’s resolutions doesn’t have to be a myth.
Using journal prompts for new year can help you identify the habits that aren’t serving you and make space for habits that carry you to your dreams.
I know you may be tempted to do a lot at once, but please try to avoid doing this because you don’t want to overwhelm yourself.
Quality over quantity. It’s better to do 2 or 3 journal prompts for new year and have a phenomenal journaling session than 50 all at once and be stressed out.
This is not a race and progress isn’t linear. Show up for yourself one day at a time, one step at a time, and you will get to where you want to go.
With that being said, thank you for reading, and best of wishes for the new year!
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