If you’ve been feeling stressed, frazzled, or alone then you have made it to the right place!
Journal prompts for moms are the best way to let go of stressful thoughts and worry, and keep yourself grounded.
Being a mother is one of the hardest jobs in the world that comes with a lot of ups, downs, and curve balls.
Using these writing prompts can:
- Help you distress
- Learn how to put yourself first
- Organize your thoughts
- Release your worry
Without further ado, follow along with the best journal prompts for moms.
Feel free to choose as many as you like; however, I only recommend starting with 2-3.
The Benefits of Journaling
According to many researchers and studies, there are many benefits to journaling. Some of those benefits include:
1. Reduces Stress
One of the biggest ways that journaling can benefit you is by serving as a stress-management tool.
It gives you the space to release your stressors from your mind and organize your thoughts/feelings.
This can have amazing effects on your body and mind including helping to lower your blood pressure and manage stressful situations in a useful way.
2. Enhances Mood
Journaling consistently has shown to be beneficial by being a mood-booster as well.
Physically writing your thoughts can help you prioritize them in a healthy way, including some of the fearful thoughts you may have.
When you work through some of those unnecessarily negative thoughts you can better focus on the upswings of things.
This can be an instant mood booster for some, and has even helped improve my mood on plenty of days!
Especially on days when I’m feeling overwhelmed.
3. Improves Overall Well-Being
Journaling, and using journal prompts for moms, can also improve your overall well-being.
Depending on the type of journaling you do that day (for example, on the days when you’re writing about things that are overwhelming you), it can serve as a form of expressive writing.
And a 2018 research review has shown that expressive writing can:
- Lower blood pressure
- Reduce anxiety and depression
- Improve well-being
Writing specifically about positive experiences has also been known to boost self-confidence and increase resilience.
4. Increases Self-Discovery
Increasing self-discovery is another benefit of using journal prompts for moms.
After you’ve been journaling for about a week, you will find that some of these prompts will cause you to ask yourself things you’ve never thought of before.
Some of the prompts will cause you to learn something entirely new about yourself, and other prompts will reveal growth you’ve recently made or maybe even a change of heart on a topic.
5. Reducing Negative Self-Talk
It can be easy to get caught up in a whirlwind of overwhelm in your mind, but when you write out your thoughts, it gives you the chance to physically see your response and release it from your mind.
That’s why journaling is such a great tool for reducing negative self-talk and negative beliefs.
You’re not only releasing some of your negative thoughts and feelings but you’re also processing them better because when you write your mind is better able to process the content.
Journal Prompts For Moms
- Describe one memory of your kid(s) that you will always cherish.
- What are your top 3 stressors in life right now?
- Who have you been able to depend on the most?
- What is one small step I can take today that will get me closer to my goals?
- What is something you want to make more time for? What is something you can do today to make time for it?
- What is the most important thing you want to teach your child?
- What has proven to be the most challenging thing about motherhood?
- What is something fun I can do today with my kids?
- What are 3 things that are going right in my life today?
- List 3 things you’re grateful for about your kid(s).
- What is something that changed for you after becoming a mother?
- When was the last time you did something fun with the kiddo(s)?
- What is an unpopular opinion about parenting that you have? Why?
- What is something fun I can do today by myself?
- What brings me the most joy right now?
- Name something you miss about having younger kids.
- Name something you don’t miss about having younger kids.
- What is the definition of a good mom to you?
- What is a challenge my kid(s) is facing right now? How can I best help them?
- What is a major life lesson motherhood has taught you so far?
- What are my current worries for my kids right now? How can I work through these fears?
- Give yourself one compliment for today.
- What is one thing I enjoy about having older kids?
- What is one vital message I want my kids to remember in life?
- What is one piece of advice I would pass to all new moms?
Journal Prompts For New Moms
- What is something new I learned about motherhood that surprised me?
- What is one way that I can be easier on myself?
- What is something that has been overwhelming me lately?
- Who has been there for me the most lately?
- What is an accomplishment you’ve made recently (big or small)? How did it make you feel?
- Describe the moment of holding your baby for the first time in 7 words.
- What is something I’ve been struggling with lately? What is one small step I can take in a positive direction?
- How have you been feeling lately, honestly?
- Have I been allowing myself to ask for help?
- Name one positive change that has come from having your baby.
- Name one thing you’ve recently mastered as a new mom.
- Is there anyone stressing me out in my life right now? If so, is there any way to resolve this tension?
- What is something new I recently learned about my baby?
- What was one thing that made me smile today?
- What can I do to make life easier today?
- Name one thing you want to master as a new mom.
- What are my biggest concerns right now? Which ones are in my control and which ones are out of my control?
- Have I had enough time for myself? If not, who can I depend on to help me make more time for myself?
- What is the biggest challenge I’ve faced so far? How did I overcome it?
- What is something I cherish about having a small baby?
- What are my biggest goals next year as a mom?
- What is something you want different for your kid in the future?
- Name 3 things to look forward to
- What is something your baby did today that made you smile?
- What piece of advice would you give to another new mom
- Describe one thing you love about life right now.
- List 3 new skills you’ve learned since becoming a new mom.
Journal Prompts For Working Moms
- What is something I’m proud of myself for?
- When was the last time I gave myself a break?
- What was one good thing about my day today?
- What piece of advice would you give yourself a year ago?
- What is one thing I can take off my plate to reduce stress?
- Have I been making enough time for self-care like I should? If not, what is something I can do today to take care of myself?
- Describe a recent accomplishment you made.
- Who is someone that you appreciate right now and why?
- What has been one challenge this season?
- What is your biggest motivator right now?
- What are two things I learned this past year?
- Have I been feeling mom guilty lately? If so, what is one small thing I can do today to overcome this feeling?
- What is one thing about motherhood that you enjoy?
- Have you been too hard on yourself lately? If so, how can you go easier on yourself?
- Describe your ideal day-to-day 5 years from now.
- List one thing your kid has done that made you laugh really hard
- What is one inspiring quote that you live by?
- What is one thing you would not change about your life right now?
- What has been bringing you peace lately?
- List 3 strengths you have as a mom.
- List 3 strengths you have as an individual.
- What is something you want to make more time for this year?
- What is one thing that made you laugh today?
- Describe a good memory that you share with your child.
- What is something you want to remind yourself of today?
Learn More: Best 5 Minute Self Care Ideas For Busy Schedules
Postpartum Journal Prompts
- What do I need help with the most right now?
- How have I been coping with this recent change in my life?
- Who can I lean on the most right now?
- Name one thing you’re grateful for about your support system
- What about this journey has shocked you the most?
- Describe one thing you’re grateful for today
- What is something you’ve been needing to get off your chest lately?
- How am I genuinely feeling about motherhood? Is there anything positive I can take from this?
- What is the biggest challenge I face right now? What is one small step I can make today?
- Am I able to recognize myself at all?
- What is one thing you can do today that will bring you joy?
- Name one person you’ve been able to count on
- What is something you can take off your plate to make sleep more of a priority?
- What is one thing you appreciate about your body right now?
- How have your relationships changed recently? How does this make you feel?
- What is your top goal for this year? What is one small step you can take today to get closer to it?
- What tradition do you want to keep with your new family?
- Who is someone you can reach out to for help?
- What are two ways you can be kinder to yourself?
- How have you been talking to yourself lately?
- Have you been patient enough with yourself? If not, how can you be more patient with yourself?
- What is one small ordinary thing that always brings a smile to your face?
Tips For Using Journaling Prompts For Moms
1. Try To Be As Consistent As You Can For Your Schedule
While journaling consistently is extremely beneficial it’s not a must. Journaling can still be very effective even if you don’t do it every day or every week.
I personally don’t even journal every day so I’m telling you this from experience.
You may want to commit to doing one of the journal prompts for moms a day, and if that’s what you want to do then go for it!
But if you find yourself too busy one day or you just don’t have the energy to do it, don’t be afraid to let it fall off the list.
Rule of Thumb: Twice a day maximum; once every other week minimum.
2. Go Easy On Yourself
If you happen to not journal on a day when you committed to journaling, it’s okay.
If you commit to a certain schedule with your mom journal prompts but then find it to be overwhelming, that’s okay too.
This is not a race or a competition; this is about distressing, chilling out, getting to know yourself, and organizing your thoughts and feelings.
Some days that will come easier than others. Go easy on yourself.
3. Be Completely Honest With Your Journal Prompts For Moms
Sometimes it can be difficult to stop yourself from worrying about what someone else thinks, even in a safe place like journaling.
When I started journaling, I would catch myself doing this even though no one else was reading what I was writing.
I want to remind you that this is 100% about how you feel and what you think.
Completely let go of any judgments others may have or judgments you have against yourself.
4. Journal In A Quiet Space
This may not be possible or practical for some of us but if you can I recommend journaling somewhere where it’s quiet and free from distractions.
Doing journal prompts for moms in an ideal environment like that can help you stay focused on how you’re feeling rather than dividing your attention between multiple things.
But again, if this isn’t possible for you right now, then that’s okay too. You have to do what works for you.
5. Let Your Thoughts Run Free
If there is something that is really on your mind and it doesn’t have anything to do with the prompt, don’t be afraid to let your thoughts run free on the paper.
Don’t hold back.
This is supposed to be a safe space for you to say how you really feel with no judgment.
6. Type Your Answers When Needed
There are going to be days where you just don’t have the time or energy to physically write what’s on your mind, and on days like these don’t be afraid to type it on your phone.
Although this isn’t as personal as writing your answers, it still does prove to be beneficial especially when you’re busy or tired and don’t feel like getting out of bed.
7. Don’t Give Up
The final tip for using journal prompts for moms is to not give up!
The process of journaling can be frustrating and daunting sometimes but I promise you it is totally worth it.
Even if you have to commit to just one sentence every other week, something is better than nothing.
There will be plenty of moments where you just simply don’t have time and that is completely understandable. Just whatever you do, don’t give up on it entirely.
What To Remember When Using Journal Prompts For Moms
If you don’t know what to write about it’s okay!
Sometimes when you’re trying to do a journal prompt, even outside of journal prompts for moms, it can be difficult to figure out what you want to write about.
When this happens, I recommend writing whatever is on your mind, even if it doesn’t make sense and even if that’s not what you want to say.
When you do this you will naturally find the words you’re looking for. You just have to get something on the paper.
If you’re completely stumped and don’t still don’t know what to say, skip that question and come back to it later.
Conclusion On Journal Prompts For Moms
Journal prompts for moms can be the perfect way to carve out some time for yourself, unload some stress, and rediscover who you are as an individual.
Moms deserve the very best in the world, and sometimes that looks like taking a break and giving yourself a moment to recharge.
I want to take a moment to personally say thank you for showing up and thank you for being an amazing mom! Awesome moms like you are what make the world go round!
Thank you for reading!
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